After you have logged on to the forums you are presented with your User Options screen.
Once you are logged in the forum menu changes to display the following options:
A flashing envelope button -

- Will appear if you have New private messages
Main Index - Displays the Main Index screen
Search - Allows you to search the boards.
a Mark All Read button - - Allows you to mark as read all posts in all Forums.
User Options - Allows you to change your settings and profile.
Who's Online - Allows you to see who is logged in to the forum.
FAQ - Displays the Forum FAQ.
Help - Displays this Help system.
Logout - Allows you to log out of the forum.
As well as the forum menu you will also see some buttons:
<hr width=100% size=1><font size=1>Paul Lomax
Internet Technology Manager
IPC Country and Leisure Media</font size=1>