In no particular order...

If you start a new thread, don't use a vague title like "Help!". A title which describes the problem will attract more readers and so increase your chances of finding a solution.
Don't type in CAPITAL LETTERS as it's seen as SHOUTING & sAv d txt spk 4 yor fone, k?
Add as much relevant detail as possible to your question and describe what, if anything, you've done in an effort to fix the problem. Relevant details could include things like your operating system (Windows 98, XP, Vista, etc.) the name and version number of any affected programs, when the problem started and what changes you have made recently.
If you find the answer to your own question, please come back and add the answer to your own thread so that others can learn from your experience.
Almost all of the forum members who answer questions are unpaid volunteers and a simple "Thank you" isn't too much to ask for all the time and effort that might have gone into fixing a problem.