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As said before, when you sign up to places or give companies your email address, your email is plunged into the pit of spammers.
HOWEVER, a way around this is to set your hotmail account to only recieve messages from people in your contact list.

If you sign up to something and don't mind getting mail from that place, put their email address in your contacts list.

You will then ONLY get mail from people you want mail from.

When you log in, go to the "Options" area. you can do this from there.

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