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the only other thing that im having probs with at the mo on this subject is that on outlook express i seem to be gettin loads of spam

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Although i use Outlook Express i don't have any problems with spam , so i can't really say what antispam apps are good or not. For me , if i get an e-mail, and don't recognize the sender , i don't think twice and just use Outlooks "block sender" option. It works foe me , don't know about others.

What i suggest you do is get all the other bits and bobs sorted out and then start a new post on the spam problem. There's many other members on the forum who will be happy to give you advice on this.